Hello Friends!!! Today’s blog is based on How to train your mind to be stronger than your emotion.
If we talk about emotions, whether living beings or non-living things, emotions are attached to both of them. Emotion is a very sensitive thing that we cannot ignore. Emotions are attached to everyone’s life and if you don’t manage them properly, it can ruin your life.
Emotion is a really beautiful thing – the way we make someone happy by expressing love and appreciating someone creates a truly healthy environment, which creates a positiveness in our life.
Negative emotions like anger, hatred, jealousy make us sad or miserable and in such a situation we make any decision immediately which we regret later. So if you want to avoid such a situation of repentance, you must train your mind to face such negative emotions.
Here are some steps which will help you to train your mind to be stronger than your emotions.
Steps to Train your mind to be stronger than you Emotions
#1. First, understand yourself
Now, this is something difficult as it is not that easy to accept the faults in ourselves. People generally, love the appreciation, good things about themselves but when it’s time to know about your bad side it becomes difficult to accept it.
So, first, understand where you are not good or say what makes you angry or unstable. Practicing meditation helps you to stay calm, happy and improves your ability to think over some hard situations, and increases your capacity to handle such situations wisely.
Once you know yourself that is where you won half of the battle and the remaining part you can do it more easily. Some of us have the habit to talk to ourselves which is good practice to ask ourselves what are our good and bad deeds. And this is where you get the true answer to your question because one can never lie to themselves.
So, always first, try to understand yourself and train your mind accordingly.
#2. Don’t react immediately
You don’t know what to do if you have anger, hatred, jealousy. At that time you should keep your mind calm. Because when your mind goes out of control and you react to any situation, you will always realize that the situation will get worse instead of better. After that, you hurt yourself. So remember one thing, don’t react immediately.
If you don’t have control over yourself, think and then react. When your mind is calm you will think properly and you will get a lot of satisfaction.
#3. Change your thinking according to the situation
Changing your thinking according to the situation is not an easy task, but having a free and positive thinking process is a game-changer.
So if you are facing any situation, try to understand it first, once you understand the situation you can change the way you think about it. Your thoughts can shape your emotions, and they can save you from any emotional crisis.
#4. Avoid negative thinking
You can get into any emotional crisis at any time and you can get caught up in negative thoughts. To come out of such a situation, your mind should be well trained so that you never have any negative thoughts.
Train your mind to learn positive things and firstly to be positive. A healthy mind makes you feel happy from the inside, you learn to see good in others, your thoughts also become positive, your way of reacting towards different situations also improves, your anxiety level also decreases, there is good control over your anger too and many such things. A healthy mind will help you stay away from negative things.
These were some of the Steps to Train your mind to be stronger than you Emotions. Hope you all like this blog. Also, I request you to practice these steps for yourself too and experience the difference in your life.